VIDEOS FOR THE EVERYDAY RUNNER



RUNNING DRILLS

RUNNING DRILLS EVERY RUNNER AND TRIATHLETE SHOULD MASTER

ANKLE MOBILITY IS A MUST

HIP STRETCHES/HAMSTRINGS

THE MYRTL ROUTINE

GLUTE AND HIP ACTIVATION

AFTER YOUR RUN



INJURY PREVENTION AND TREATMENT

RUNNING SELF FLEXIBILITY TEST

6 MOVES TO STAY INJURY FREE

4 EXERCISES FOR HIPS AND GLUTES

6 MOVES TO PROTECT YOUR KNEEES

RETLOUPING

NERVE FLOSSING


FROM ATHLETES TREATING ATHLETES A SERIES OF THE MORE COMMON RUNNING INJURIES.


Shin Splints
Posted on August 22, 2013 by Leigh Boyle
In this installment of our “injury of the week” series we’re going to be talking about shin splints.
We’re going to keep the same format we’ve had all along. First we’re going to start off with a review of what … Continue reading


Pes Anserine Injuries

Posted on August 16th, 2013 by Leigh Doyle
In this installment of our “injury of the week” series we’re going to be talking about pes anserine.
 We’re going to keep the same format we’ve had all along. First we’re going to start off with a review of what … Continue reading


Upper Hamstring Tendonitis

Posted on August 5, 2013 by Leigh Boyle
Since we’ve already covered hamstring sprains and strains in a previous post (click here), we’re going to change up our format a bit for this post.

We’re not going to go through all of the steps for treating it in … Continue reading



Quad Strain
In this weeks installment of our “injury of the week” series we’re going to be talking about quad strains. We’re going to keep the same format we’ve had all along. First we’re going to start off with a review of Continue reading

Patellofemoral Syndrome (PFS)

In this weeks installment of our “injury of the week” series we’re going to be talking about patellofemoral syndrome or PFS. We’re going to keep the same format we’ve had all along. First we’re going to start off with aContinue reading

Peroneal Tendonitis

In this installment of our “injury of the week” series we’re going to be talking about peroneal tendonitis. We’re going to keep the same format we’ve had all along. First we’re going to start off with a review of what Continue reading

Bicep strain

In this installment of our “injury of the week” series we’re going to be talking about bicep strains. We’re going to keep the same format we’ve had all along. First we’re going to start off with a review of what … Continue reading

Piriformis Strain

In this installment of our “injury of the week” series we’re going to be talking about piriformis strains. We’re going to keep the same format we’ve had all along. First we’re going to start off with a review of what Continue reading

IT Band Syndrome

In this installment of our “injury of the week” series we’re going to be talking about IT Band Syndrome. We’re going to keep the same format we’ve had all along. First we’re going to start off with a review of … Continue reading

Achilles Tendonitis

In this installment of our “injury of the week” series we’re going to be talking about calf strains. We’re going to keep the same format we’ve had all along. First we’re going to start off with a review of whatContinue reading

Hip flexor strain

In this installment of our “injury of the week” series we’re going to be talking about hip flexor strains. We’re going to keep the same format we’ve had all along. First we’re going to start off with a review ofContinue reading

Lumbar Strain

In this installment of our “injury of the week” series we’re going to be talking about low back strains. We’re going to keep the same format we’ve had all along. First we’re going to start off with a review of … Continue reading

Calf strain

In this installment of our “injury of the week” series we’re going to be talking about calf strains. We’re going to keep the same format we’ve had all along. First we’re going to start off with a review of what Continue reading


TRAINING VIDEOS

RUNNING FOR LIFE

THE PERFECT RUNNER

ARE YOU READY TO GO MINIMAL

BUILD HILL CLIMBING SPEED

5 KINDS OF HILL WORKOUTS

RYAN HALL BACK TO  BASICS STEP 1

RYAN HALL BACK TO  BASICS STEP 2

SARA HALL BACK TO  BASICS STEP 3